Personalized Diets

Having in account the points each one have, we sell personalized diets. For that you just have to contact us  geral@fitnesscenterok.com indicating the objetive intended for the diet (to lose or to gain weight, other objectives), the personal numbers (age, height, weight, amount and type of exercise), and the type of feeding made until this time (it won´t  need to be a the detailed information, we only want to have an ideia to serve you well).

Each diet will be explained to the detail.

Each diet will have all the necessary nutricional calculations.

The payment is done by banking transaction (10€, or US$15 for multibank for example). We will explain by email all the simple steps to follow, case is necessary.

The diet will be sent by email in the format of excel to be able to include all the nutricionais values. In case you don't possess that software, we convert for another format.

 geral@fitnesscenterok.com

Diets To lose Weight Permanently

Diets to lose weight are a basic aid for who desire to get thin. We are talking here about a  balanced loss of weight, personalized. Of one it forms or of another one, diets to lose weight are a form of alimentary re-education e, as we saw, they are allied in the loss of weight.

It is consensus that ideal diets to lose weight are those that they contemplate what the person is accustomed to eat with pleasure, with reduction of fats and candies. Of this form, it is possible to reach losses of weight without much sacrifice. After all, you it will be to thus eat everything what e is accustomed, without sacrifice, the effect of the diet are much more visible if not to commit certain errors.

Radical Diets: It keeps Distance!

Radical diets are those that normally they supply resulted fast, however the cost of much sacrifice. For example, the more immediate radical diet is of the starvation - that it praises nothing more nothing less of the one than not to eat nothing.

As said, this type of diet to lose weight backwards results for who even wants to emagrecer quickly. But the result can thus be disastrous that the diet is abandoned: iô-iô happens the famous "effect not rare", that nothing more it is of that the body to acquire the lost weight all quickly, becoming the person fattest of the one than before.

Diets To gain Weight

While many people have problems to get thin, others exactly need to gain weight. The same mathematics for the thin diets valley also for the profit of weight, or either, if consumes little calories of that it spends goes to emagrecer, and if it ingests more calories of that it spends will gain weight.

Of this form, a strategy to gain weight are to consume a diet with many calories, or either hipercalórica. However, it is important not to leave for there eating rich products in calories but with little nutritional value, as sandwiches of fast-food for example. The indicated one is to consume a diet that, at the same time where is hipercalórica, also supplies the appropriate nutrients, vitamins and leaves minerals.

Another point to be taken in consideration when adoptar a hipercalórica diet to gain weight is to verify that it is balanced, contends the appropriate amounts of all the groups of foods: proteins, fats and carbohidratos.

Back...