Before more we go to alert for the arduous task that is to lose weight/fat. Although to be necessary very effort everything is obtained. In the phase of loss of fat, the supplements have a dramaticamente important paper. But as everything, the main factor to continue to be the feeding. But it is not to pass hunger, is simply to eat with quality. To leave to eat consequentemente takes to the malnutrition and to the loss of muscular mass and other eventual problems.

Now, I indicate a small list of errors that can easily be prevented all the time, they will help to lose fat, or at the very least not to gain more fat:  

Cut the most possible fat;

Forget the simple sugars: cakes, chocolates, etc.;

Eat more meals in small amounts of each time. Here can enter the supplements, eating some amount of "beaten solid food" and complement the meal with small ones of protein.

Take fatburner when waking up and about one hour before the physical exercise.

Give priority to foods and supplements that contains more protein. Giving here special attention to the use of glutamine together with rotein. This way we prevent catabolism and  guarantee that muscular mass is not lost, but fat is.

Now we discuss the exercise:

Give special attention to the importance of the aerobic exercise, that is: To go to the gymnasium, to make the trainings of bodybuilding (maintenance) and in the end always make about 30/45 minutes of cardiovascular exercise, for example, running, static bicycle, steps, I row, jump on the rope, or even though race of endurance is of the gymnasium.

The trainings of bodybuildingbyn itself must be the normal one for muscular increase. The theory of increase of repetitions for series for the loss of fat is a false question. With it I exaggerate in the number of repetitions (above of 12) the only thing that if goes to obtain is the muscular destruction and respective loss of size and volume. This is, obviously, for who want to also train bodybuilding.

For those for diverse reasons don't want to make bodybuilding the advice is basically the same. Instead of making cardiovascular exercise with the duration of 30/45 minutes, this duration is 30 minutes is increased. I mean 60/75 minutes.

Important: To lose fat you don´t have to run like an "insane person", but to keep a relatively constant pulsation. About 75% above-normal. For example, if the normal pulsation of a person is of 80 pulsations per minute must raise it 140 during the cardiovascular exercise.

(80+75%=140).

Summary:

Consume protein foods and supplements with little carbohydrates, little fats and little sugars.

Make aerobic exercise in the end of the trains.

Take a fatburner when waking up and before the trainings. 

Note: The aerobic exercise, for who also makes trainings of musculação (anaerobic exercise), always must be in the end the same. This, because the consuming of energy/calories is bigger during this type of physical activity. Soon, one will have become before what if it goes to obtain is the loss of necessary energy for after that becoming the trainings of musculação. If to train before will spend the present energy in the organism proceeding from foods. If this already not to exist when it will be for the cardiovascular exercise only exists a place where to go to search it, to the fat. There a small secret inhabits to exterminar.

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